What are the common sleep disorders?

Work at night – your biological clock gets disturbed if you remain awake at night due to work. In case you have sleep disorders you cannot breathe properly thereby causing the oxygen levels in your blood to drop.

Medications – some medicines like antidepressants can cause sleep disorders. According to one estimate approximately 55% of people have sleep disorders in one form or the other. Your mental health is not a good shape.

What are the causes of sleep disorder?

Sleep disorders can happen due number of causes. These sensations can be aches, burning, or sometimes you feel as if bugs are crawling over your legs. Lifestyle changes, breathing devices and/or surgery are the other forms treatments for sleep disorders. Restless legs syndrome – in this disorder you feel some sensations in your legs. Sleeplessness can become the cause for high blood pressure, heart attack, stroke and a number of other serious health complications including hypertension, diabetes etc.

There are people who even after trying hard do not get sufficient and good sleep.

Insomnia – insomnia is one of the most common sleep disorders that does not allow you to have a good amount of sleep, your body and mind do not feel rested.

There are following risks of sleep disorders

If you do not have proper sleep at night you cannot remain in a proper state of mental health. For severe sleep disorders you may need even surgery to widen your breathing passage.

Sleep paralysis – if you have sleep paralysis you are not able to move while changing over yourself from sleep phase to the wakefulness phase. As a result your personal life and work become the causality. You may feel sleepy but you cannot sleep because of your work. This affects your physical as well as your mental health.

What are the dangers of sleep disorders?

Most importantly a change in your lifestyle can help you overcome sleep disorders to a large extent and keep your mental health in good form. Sleep disorder is a condition when you find it extremely difficult to fall asleep or when your rhythm of sleep or getting up early in the morning is disturbed.

Parasominias – in this sleep disorder you may exhibit symptoms of being both asleep and awake at the same time. The death rate of the people having sleep disorders is higher than those of having adequate good quality of sleep. What are the symptoms of sleep disorders?

They include: Stress – stress is one of the most common causes of sleep disorders. This causes digestive, emotional and mental health problems. If you have sleep apnea (sudden cessation of respiration while in sleep) you suddenly stop breathing for a while.

If you suffer from sleep disorders you are most likely to meet an accident while driving. As a result of this medical disorder your mental health also suffers. Breathing devices and mouthpieces (oral appliances) can treat cases of mild or moderate sleep disorders only.

Diet – junk food, caffeine, alcohol are some of the other causes of sleep disorders. Morning headaches, irritation, depression, learning or memory problems, feeling sleepy all the time during the day are some of the other symptoms of sleep disorders. When your body does not get adequate good quality sleep you may be suffering from a medical disorder known as sleep disorder. Treatment of sleep disorders there are no medications to treat the sleep disorders.

There are many types of sleep disorders, some of the most common are:

Snoring and sleep apnea – snoring may not seem to cause any direct danger to your health but because of snoring you cannot keep your throat open while sleeping. Illness – there are some illnesses like headache, backaches etc. Many psychological and physiological conditions are responsible for disruption in sleep. Loud and chronic snoring is one of the most common causes of sleep disorders.

About the Author: Seomul Evans is with Dallas Web Marketing Services consulting for CallMD, an informational Medical resource site specializing in: Mental Health and free Sleep Disorders articles.

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Colds and flu are the most common diseases worldwide. Colds and flu are the most common diseases in the world and millions of people suffer every year. This disease affects the mental health of an individual in different ways and can interfere with daily activities.

Allergens such as dust, viruses and other pollutants cause colds and flu. Some of the symptoms displayed by people known to the sneezing, runny nose, cough and headache and flu symptoms, body and muscle aches, chills and fever are increasing dramatically.

How and why have they created?

People usually get with colds and flu, when your immune system is weakened, he said. Prolonged illness, excessive stress and poor nutrition are important factors that affect a person’s immune system. What colds and flu more dangerous is the fact that infectious diseases, which can be from one person to another, which in turn affect the mental health of a person to be transferred.

The call and flu viruses are produced by tiny droplets from coughs or sneezes that are inhaled directly from another person, while still suspended in the air may be transferred .Transmitted by hand contact, such as entering the body through the nose, if the person concerned.

How to keep them away?

If you do not want to affect, colds and flu, mental health, you should keep your immune system healthy. The best way is to prevent people, the common cold and influenza. You should wash your hands regularly with antibacterial soap and keep clean.

There is no safe way to colds and flu with all that prevents caused by more than 200 different viruses. Basically this is no way to control them. However, if you catch colds and flu, have a strong immune system, we must defend.

A strong immune system can be built after the proper diet and eat the right amount of nutrients and minerals. For example, you should consume a lot of green leafy vegetables, sweet potatoes, sunflower and broccoli, strengthen the immune system.

Vitamin C accelerates the ability of the immune system to fight harmful microorganisms. If you suffer from colds and flu now, about 500 mg of vitamin C per day reduces the duration and severity of colds and flu.

Timor is that healthy cells to combat viruses and avian-known manufacturers. Zinc is a mineral essential for the proper functioning of this gland is essential and can prevent colds and flu. Physical health always attached mental health and understood the requirements for the immune system can help fight colds and flu.

Drinking hot water and other liquids from the fruit is one of the oldest methods to combat colds and flu. Drinking hot water helps to separate the mucosa and reduces mucus formation, common features are cool. In addition to a quick recovery from colds and flu, this approach increases a person’s mental health through a lot.

Another technique for relief of colds and flu is the steam of boiling water with a few drops of thyme oil and eucalyptus to inhale. We inhale the steam in an open area. It is, however, must cover their heads and large bowl with a cloth and breathe, so the maximum amount of water entering the nasal passage.

My body feels very badly, in general, if you have to colds and flu, and the functioning of your brain is too weak and thus ruins your mental health to do.

Ginger and Chile is no good at it, the cold and flu at bay, is considered good tonic herbs. This, combined with an excellent combination of garlic, because garlic natural antibacterial properties. Foods rich in saturated fats and dairy products and other nutrient-poor diet, can be very useful. The alcohol and snuff to be avoided at times like these worsen the cold and flu.

There is no doubt that those affected by the cold and flu should drink plenty of water and rest well. However, to combat colds and flu, you need a doctor and be taken to bring the right treatment, antibiotics and other drugs. This way you can restore your mental health very quickly.

About the Author: Seomul Evans is with Dallas Web Marketing expert consulting for CallMD, an informational Medical resource site specializing in: Mental Health and free Mental Health Treatment articles.

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A rich man is sleeping in his house. Suddenly he is awakened by the burglar alarm.

“Ach! These stupid systems never work properly!” he exclaims, rubbing his eyes and struggling to stand up. He goes downstairs and, still cursing the system, turns off the alarm. Going back to his bedroom he quickly falls asleep again.

The burglars can’t believe their good luck, as they take their time to carefully find and steal every available expensive item in the house.

The health situation of most people in the meat-eating nations of the world is analogous to that rich man’s condition. Usually when people experience uncomfortable symptoms and sickness, they turn to doctors and medicines to turn off the symptoms so that they can again be comfortable. Just like the rich man who believes he is safe falls back asleep, so most people, under the illusion of recovered health go back to eating the wrong food, and resume other bad habits. Meanwhile, the cause of the suppressed symptoms remains and gets worse. Over time the person becomes more and more sick.

The physical cause of more than 90% of human sickness is the same: too many toxins in the body. Most of these toxins are located in the stomach, intestinal system, organs and circulation system. As an example let’s look at the common cold. Here the symptoms are a running nose, fever, sore throat, sneezing, and so on. The use of medicine turns off these “problems”. Unfortunately they are alarms, not problems. They are also the means for the body to rid itself of the real problem — excess toxins. The increased flow of mucous provides a channel for toxins to flow out. The fever causes sweat, which is also a medium for elimination. At the same time the message of the sore throat and the sneezing is: “Stop eating! Drink more and more!” Because they go on eating even though they are not hungry, most people who catch colds are compelled to continue suffering for many days or even weeks at a stretch. If they were simply to fast on water or lemon water (with a little salt, not sugar), the cold almost always fulfills its purpose and stops within one or two days.

In this case, what is the reason for the effectiveness of fasting? To answer this question we should understand a most fundamental principle of our digestion system. The digestive system has two functions: 1) abstract energy from the food and immediately pass the waste matter out of the body and 2) clean itself of old static waste matter that has clung to the walls of the intestines and other organs for days, years, or even decades. The first function is well known to everyone. The second function is also known, but essentially ignored, by most conventional doctors. They especially neglect the fact that when the digestive system becomes clean, the body next directs its cleaning efforts at any other organs or systems which contain toxins.

The two functions of the digestion system are basically non-simultaneous. That is, whenever the body is busy in digesting newly consumed food, then no energy remains for deep cleaning activity. It is only when the stomach and intestines are more or less empty of fresh food, then those organs will automatically start cleaning themselves. The toxins causing the cold are rapidly eliminated, the symptoms stop, and the person can resume eating. Hopefully s/he is wiser due to having been sick, and is more careful to avoid over-toxifying the body.

From which foods does toxification more likely occur? Here the principle is easy to understand: food which is more difficult to digest is more likely to not be fully digested. When any food enters one’s mouth, digestive juices start secreting in the mouth, esophogaus, and stomach. When the food reaches the stomach, the digestive acids try to quickly break it down into small particles. Easy-to-digest food requires less acid secretion, difficult-to-digest food requires more acid. The process continues as the food solids and liquids are worked upon by the liver, the kidneys, the small intestine, the large intestine and other organs. Acids, fats and other toxic substances also pass into the blood stream, polluting the circulation system and adhering to the walls of the arteries and other blood-carrying channels. Thus, the difficult-to-digest foods are called acid-forming, while easy-to-digest foods are classified as alkaline. In the case of some extremely alkaline foods, such as juicy fruits, they contribute their own fruit acids which may help in the digestion of other foods. There are a few foods, like sugar, tea and onion which are not difficult to digest but are classified as acidic because they contain elements which greatly disturb the equilibrium of the body. These elements are mildy poisonous.

Here is a list of foods categorized from most alkaline to most acid-forming. (As one reads down the list, each succeeding item is somewhat more acid-forming.):

1) Lemon water

2) Herb tea

3) Honey (a little)

4) Citric fruit juice

5) Other fruit juices

6) Vegetable juice

7) Citric fruits

Juicy fruits

9) Other fruits (except banana)

10) Non-starchy vegetables *

11) Buckwheat

(up to here all items are relevant for “graduated fasting”)

12) Yoghurt

13) Starchy vegetables and banana *

14) Fresh tofu

15) Nuts

16) Raw sugar

17) Whole grains

18) Beans

19) Refined grains

20) Refined sugar

21) Tea, coffee

22) Fried foods

23)Milk varies according to personal situation **

Avoid extremely acidic food: 24)mushrooms, 25)onion, 26)garlic, 27)fish, 28)meat, 29)eggs

* Non-starchy vegetables may also be considered as salad-vegetables, i.e. they may be eaten raw. Starchy vegetables, like potato, are difficult to eat raw. Banana is much more starchy then most other fruits (unless it is extremely ripe, in which case its classification become more alkaline).

** Depending on the condition of one’s liver, and also on the functioning of milk-digestion enzymes, people differ in their capacity to digest milk and milk products. For some people milk is a medicine, e.g. certain patients of ulcer. For many, milk causes gas formation, and may thus be recognized as being highly acid-forming. Non-homogenised milk is much easier to digest than homogenised milk because when fats are forcibly mixed with the rest of the milk such that separation does not occur, such globules of “whole milk” become strenuous for the liver.

Items numbered from 1 to 11 generally have a cleansing effect on the body. If a person thus restricts his diet for any length of time to those initial items, the body will undergo a gradual or radical cleansing process. The higher up on the list the restriction is made, so the faster the cleansing will occur. In this regard, the most extreme method of cleaning the body is to neither eat nor drink anything, not even water. But such a method, though appropriate for some people for a short time, is dangerous for most people.

In any case we may thus clearly understand that if an individual uses simple natural means to keep the body relatively clean from toxins, and if there is a regular intake of a reasonable amount of nutrition (not too much and not too little), then there is the greatest possibility that such a person will maintain a high degree of health.

Of course many factors enter into “keeping the body relatively clean from toxins”. It is not only a matter of food and fasting. These factors include exercise, bathing, sleep, mental activity, purity of air and water, presence or absence of chemicals in the food, hormonal inbalances of the glands, and inborn genetic peculiarities. But of all these, food and fasting remain the foremost important for most people.

Thus we come to the main statement of this article: a vegetarian diet is better than a non-vegetarian diet for our all-round health. For the moment we are looking only at the physical aspect, and later will deal with the psychic and spiritual aspects. Vegetarianism is preferable for the bodily health because it consists of items which are easier to digest and thus much more alkaline than fish, meat and eggs.

The human body system has exactly the same food-eating and digesting characteristics as other vegetarian mammals (like cows, monkeys, deer and elephants), and totally different from the meat-eating mammals (like tigers, lions, wolves, dogs and cats). These characteristics include:

1) Vegetarian mammals including man have flat rear molar teeth for grinding their food. Meat-eaters do not have flat molars, and instead have sharp front teeth for tearing food.

2) Vegetarian mammals have an intestinal tract 10 to 12 times their body length. The intestines of meat-eaters is only 3 times their body length so that rapidly decaying meat can pass out quickly.

3) The stomach acid of vegetarians is 20 times less strong than that of meat-eaters.

4) Vegetarians have no claws, whereas meat-eaters have claws to catch and kill their prey.

5) Vegetarians perspire through their skin. Meat-eaters have no skin pores, and instead perspire through their tongues.

6) Vegetarian mammals require high-fiber diets (available in fruits, vegetables and whole grains) or else they eventually become constipated. Meat-eating mammals remain perfectly healthy even when their diets include very little fiber. Constipation is usually the first cause of digestion-related diseases in humans.

7) Meat-eaters can easily digest foods containing a high quantity of cholestorol and saturated fat. Vegetarians have a very limited capacity to deal with these same elements. For example laboratory experiements show that if dogs are gradually given more and more butter fat, even 250 grams every day, they show no increase in their serum cholesterol level. On the other hand, if vegetarian mammals eat much fat a great strain is first placed on the liver, fatty deposits develop on the inner walls of the arteries, and gradually the heart weakens through over-work, causing heart attacks and blood clots.

It is clear that human beings are bound to face difficulties in the digestion of meat, fish and eggs. Furthermore, humans who regularly eat such heavy foods gradually experience weakening of their digestive systems such that they are unable to rapidly eliminate waste matter, and thus their bodies get less and less time to perform self-cleaning.

Regarding heart disease, the cause of more than half of the deaths in the USA, the American Medical Association states that more than 90% of all heart disease could be prevented by vegetarian diet.

The editor-in-chief of the prestigious “American Journal of Cardiology” and a foremost expert on heart disease, DrWilliam Roberts, wrote: “When we kill animals to eat them, they end up killing us because their flesh was never intended for human beings, who are naturally herbivores.”

The reader may be interested in my own experience of low-protein diets. Not only have been a strict vegetarian for the last 25 years of my life, but numerous times for months at a stretch I have also eliminated from my diet milk products, grains, beans and starchy vegetables. During those periods, which continued for as long as 9 months at a time, I ate only fruit and salad. Without any major source of protein I felt stronger and better than during any other times of my life. Indeed I would maintain such a diet always, except that I prefer to be able to eat together with other people. Also, this sort of diet is awkward or even impossible in very poor societies where the climate is cold, such as in Mongolia and Russia (where I am presently working). Thus, only due to circumstances, not due to physical need, I eat a diet containing some high protein foods. Still, I prefer that my meals predominantly consist of fruits and salad-type vegetables.

About the Author: Dada Dharmavedananda is the the director of the Ananda Marga Wellness Center in the Philippines. He has been teaching yoga and natural health for almost forty years. Visit his website http://www.amwellness.org for more information about natural health and diet.

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Today, mental health conditions are commonly diagnosed. Depression is widespread, and commonly treated with antidepressants. Attention Deficit Disorder is very commonly diagnosed, with stimulants prescribed quite often. Bipolar Disorder is becoming a common mental health diagnosis with medications prescribed frequently.

I have been a Board Certified practicing Psychiatrist for the past twenty years. My current observations are based on years of experience from talking to people diagnosed with these conditions.

I remember many years ago wondering why I was being asked to prescribe medication to children eating fast food and lots of sweets. How was I to tell if these children really had ADD, or were their systems “stressed” from lack of nutrients?

I also wondered about the role of our sedentary lifestyle in the increasing numbers of people diagnosed with mental health conditions. Chlldren seem to watch hours of TV and spend even more time in front of computers and video games. Yet, when we take them from this environment to a mainstream classroom we consider them distractible. But their brains have been programmed to absorb stimuli from TV and computers since they were very young. So are they really distractible, or have their learning circuits not yet been wired to learn traditionally?

And as for adults with sedentary lifestyles, it seems to reason that depression or mood disorder is a consequence.

Of course, many people with healthy lifestyles still suffer from depression, ADD and the like. But are we adequately evaluating the role of lifestyle when we make our diagnosis and prescribe medication?

Talking to literally hundreds of familes is a very humbling process. The more you get to know people the less you really understand. As a clinician, my dilemma was always, does this child or adult need medication? And have all other variables contributing to distractibility or other mental health issue been addressed first?

Another area that is not typically evaluated in a routine doctor’s visit is that of exposure to environmental toxins. As a conventional practitioner, I used to believe only small numbers of people were particularly sensitive to the environment.

Pollution is everywhere. How can we think that pollution will not affect our health and well-being, physical or mental?

We usually think of pollution as coming from fumes in the air from cars or factories. It’s true, but pollution is far more widespead than that. The plastic liners that we use to feed our infants formula contain toxins. The carpets our babies are crawling on are full of toxins.

How can we think that consistent exposure to toxins, even microtoxins, and lack of nutrition will not have an effect on our children’s physical and emotional states? And how about ours?

Last year, several colleagues and I published a study on the effects of nutritional supplements in children with Bipolar Disorder. Out of 15 children, 14 demonstrated considerable improvements with addition of high quality nutritional supplements. All the children were prescribed psychotropic medication. After 6 months of nutritional supplements, their side effect scores dropped from 45.9 to 3.6!

Clearly more scientific research is needed in these areas. But if you are on psychotropic medication, or have a child on psychotropic medication, it would seem prudent to do everything possible to minimize stress in your bodies. That includes eating as healthy as possible. Healthy cells make for healthy bodies.

It also means vigilance around the issue of environmental toxins. In reality, we are all exposed to toxins, more than ever before. Also, cleansing the body with fresh water and quality supplements becomes essential for health maintenance.

A proactive approach to one’s mental health will go along way toward restoration of balance and stability of the mind and of the emotions.

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All of our lives are filled with more stress and problems than we may want to admit. The key to having a healthy mental life is to figure out ways to manage those things. This is not always the easiest of tasks. It is, however, easy to let some problem eat away at you until you feel flat out depressed. None of us want to get to that point. That is not a fun state of mind to be in and once you’re there it’s not easy to break out of it. There has to be ways to battle the stressors of our lives. Some people may see a therapist to work through their issues. I won’t say that it doesn’t work, but it’s not for me. I prefer a more proactive approach to mental health…cycling.

I have always been an active person so I will back up the idea that some sort of exercise will help keep you mentally healthy. Scientifically, aerobic exercise increases the amount of endorphins you body produces. Endorphins are chemicals produced by your body when you aerobically (get your heart rate up) exert yourself. They affect your brain in a manner that allows you to feel less pain, reduce stress, strengthen your immune system, and even delay the aging process. You may have heard someone talk about getting a “runner’s high” after a tough workout. That is the result of the increased endorphin level in the brain. It’s a sweet feeling and it is not just reserved for “runners”. You can achieve that feel from about any aerobic activity. The bottom line here is that regular aerobic exercise will help keep you mentally healthy. You can’t argue against that.

I have become an avid bicycler over the last four years or so and there is not doubt in my mind that regular riding helps keep my mind fresh. Granted I could probably get a similar result from about any aerobic activity, but I feel that cycling has a few added benefits. I’m looking for that “cycler’s high”.

First off, I ride in basically three separate “genres” of cycling. I commute to work, I trail ride on a mountain bike, and I road ride on a road bike. Each has special benefits to my mental health.

Let’s talk about commuting to work. I love to ride my bike to and from work. The ride to work in the morning really gets me going. It wakes me up. There is nothing that wakes you up more than getting your heart rate up a bit. This is not a difficult ride, but it gets the job done. The commute sort of jump-starts my brain. The ride home after work gives me a chance to wind down a bit. It helps to dissipate whatever stress had built up during the day and gives me some time to myself to clear my head. Another more obvious benefit of the commute is that I get some exercise.

Trail riding was really the catalyst to my cycling passion. This is the area I started to take more seriously before the others. I would go on a two hour ride and think I was out for 20 minutes. This is the effect of the trail ride. You can “lose” yourself in the woods away from the hustle and bustle. I don’t mean literally get lost. You can get into a state of mind where the only thing you are thinking about is the next obstacle in front of you. For the time you are on the trail that is the only thing on your mind, or at least it should be. If you’re not paying attention you could wreck and I think we all like to avoid those whenever possible. You can also take a break anytime during your ride, take a deep breath and enjoy where you are…the great outdoors. That’s therapeutic on its own. A couple hours on the trail isn’t going to be a solution to some heavy problem, but it will at least give you a break from it. It’ll also get those endorphins flowing and maybe put you in a better state of mind to attack your problems. I always feel invigorated and refreshed after a good session out on the trail. There’s the cycler’s high.

Road riding is something that has almost the opposite affect as trail riding to me. I like to get out on the open road and just ride. There seems to be more time for thinking when I’m on my roadie. Not that I don’t have to pay attention to what I’m doing, it just isn’t as intense as a trail ride. This is a great time to really think through whatever is on your mind. The next thing you know you’ll have ridden 30 miles. It’s really a great experience. You’re not going to solve the problems of the world, but you’ll allow yourself some time to work on it. The combination of aerobic activity and the wind in your face has a profound effect on how you see things. Everything seems simple. If you’re looking for a different perspective this is the way to do it. It’s easy to see how people get hooked on road riding. There’s something almost intoxicating about the whole experience. Once you start you can’t get enough. Again…the cycler’s high.

These are my personal experiences of how cycling helps me keep my sanity. They are by no means the only way to benefit from getting on your bike. That’s the beauty of it. Get out and ride in whatever way you can and I guarantee you will get more than a workout.

As always…Ride On.

About the Author: Matt is the owner and operator of http://www.thebicycleguide.com. He is an avid bicycler who enjoys sharing his knowledge and experiences. Check his website for some more bicycle related information.

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Women are very strong individuals who deal with many natural changes during a lifetime such as pregnancy, menopause and the monthly inconvenience of the menstrual cycle. Due to the fact that all these factors are natural many women simply put up with the symptoms and other discomforts during these stages.

However, all natural occurrences in a woman’s natural course of life have different influences on her body such as an hormonal imbalance, which can lead to depression at times. Women always try and put a strong front, but women’s mental health is fragile and can easily be disturbed should any of the natural factors go out of hand.

Between Facts and Myth

Many women even today simply put up with many daily discomforts because they were told this is a natural thing and they have to deal with it; many women put up with depressive moods and some even end up with suicidal thoughts or worse because they do nothing about it until it is too late.

Women’s mental health is as prone to snapping as that of a man’s therefore, it is important you learn about your body and try to provide it with the required help when needed. During menstrual cycles, pregnancy and menopause to many a few of the instance that women’s mental health is put at risk, hormonal imbalance occur which influence your moods vastly.

Hormonal imbalances can cause symptoms such as irritability, anger for no reason, sadness for no apparent reason, loss of appetite or huge appetite, sleeplessness or over sleeping and lack of interest to socialize or take part in any activity. Women’s mental health is affected during these periods of time and at times, it can turn into depression.

Speak Out When You Hurt

The very first step you need to take it to speak out and let other know you hurt or that you need help. Today the majority cases of women who suffer from depression is because they never knowledge it in the first place. Accept the fact that these are normal symptoms and that you can do something about them with medication or other activities such as exercise, meditation and other relaxing hobbies which naturally improve women’s mental health.

There are many women’s health clinics that will be happy to assist you with both information and cure alike should you decide you need any of the above. You deserve a happy, healthy life too and you are the only one who can take the first step in this direction.

About the Author: Monica Washington is an online researcher based out of Los Angeles, Calfornia. For free tips and resources covering Women’s Mental Health, please visit our Womens Mental Health Resource.

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See the original post: ]]> http://www.colegiopsicologoscdrii.org/mental-health/the-power-and-weakness-of-womens-mental-health/index.html/feed 0 http://www.colegiopsicologoscdrii.org/counseling/headache-affects-the-mental-health-of-a-person/index.html http://www.colegiopsicologoscdrii.org/counseling/headache-affects-the-mental-health-of-a-person/index.html#comments Sat, 26 Feb 2011 05:16:23 +0000 admin http://www.colegiopsicologoscdrii.org/uncategorized/headache-affects-the-mental-health-of-a-person/index.html By Farzina Naznin

About the Author: Questions and queries related to mental health can be answered through the articles written by Farzina Naznin for the sites like http://www.forgoodliving.com/ http://www.onlinehealthcaresite.com/ http://www.qualityhealthinfo.com/ Comments are welcome at farnaznin@gmail.com

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Alcohol abuse is overrated, while drug abuse is underrated. The DSM manual suggests that substance abuse there are differences in the definition of drug and alcohol use. To confuse matters worse the law has its own version of who is an alcoholic or drug addict. Some of the symptoms that help professionals determine if alcohol and drugs are a problem include, excessive drinking/drugging, problems with the law, withdrawal symptoms, shaking of the hands, and so forth.

If a person drinks everyday of the week and relies on alcohol, then you are probably dealing with an alcoholic. There are philosophers who claim if a person needs a drink at breakfast, that he or she is an alcohol. Some philosophers claim that if you drink more than six-pack weeks then you are an alcoholic.

The fact is, most of the people nagging or evaluating alcohol and drugs has a problem them self or has gotten help someone in their lifetime to treat their own problems. Therefore, as you can see addictions, dependant alcoholics, and other types of alcoholics and drug addicts may alter. First all, any chemical that causes harm is a potential danger to your being.

In other words if you start out drinking when you are fourteen and continue through your lifetime without alcohol causing you trouble, or else landing you a spot in jail, then you are probably not an alcoholic according to few. The fact is the ones that are drinking and driving and getting caught are alcoholics according to the system although the level of alcohol in the blood plays a role in the determination.

The truth is the law sometimes over dramatizes and the system is out to make all the money they can, so we all might be alcoholics by the time they are done with us. Alcoholism and drug addictions are complex, in the sense there are too many misconstrued inputs and often the label is placed on individuals according to culture and history. If you parents drank alcohol then the system sometimes will claim you as an alcoholic.

The fact is, Jesus drink wine in moderation, so drinking in moderation is not a bad thing. The problem becomes a problem when the person has difficulty putting down the bottle and/or increases their intake as well as combining drugs with the alcohol to get an affect they was had. If someone will steal or lie to get alcohol or drugs then you know they have a real problem.

However, most alcoholics and drug addicts have bigger problems than addictions and this is often ignored. For example, people with mental illnesses often resort to alcohol and/or drugs to find relief of their symptoms. Now if a professional is treating this person for his or her diagnose and progress is moving along the person often feels healthy and the alcohol and drugs are out the door.

In my studies and opinions, I disagree with alcoholism and drug addictions if the person is able to stop once the mental illness is treated. This means that the person was suffering and the substances was a mechanism to help them cope.

On the other hand, if the person is treated for mental illnesses and his or her drug and alcohol habits continue, then I think you had better get out the chair and start talking ‘one day at a time.’ Alcohol was once known as the “Devils Drink.” The White men are the originator of the source, and since its beginning it has caused serious complications, including death, abuse, and other related crimes.

Drugs are optional since the system often makes them available by teaching individuals what the drugs contain. The root of all-evil is money, and if a person sees that he or she can gain, they may take advantage, but fall into a snare in between. The system is overwrought, since they put alcoholics and drugs addicts in jail and not seeking help for them.

The solution to humankind’s problem is helping and not hurting or promoting. If we can’t get along now, what makes you think you are going to heaven?

About the Author: Christos Varsamis is a Marketing Consultant. Sign for your Free 15 day Success E-course at http://www.settinglifegoals.com . Get your Free E-courses “How to Create Minisites That Make Money in Just 24 Hours + Secrets of Internet Millionaires” at http://www.cbmallclickbank.com & http://www.cbmallgr.com

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Continue reading here: Alcohol And Drug Abuse In Mental Health

Someone who is experiencing mental health difficulties is usually able to live a successful full life, particuarly if they are receiving help to manage their illness. However, it is not uncommon for stigma to be attached to experiencing mental health difficulties. This often causes people to feel embarrassed. Often people with mental health difficulties worry that people will tease them or treat them differently. There are some things that you may want to do to help your friend feel more comfortable, these are:

Avoid being judgmental – Being aware of the stigma. Keeping an open mind may help to create a safe environment for your friend which may mean they are more likely to relax and enjoy themselves. Talk about what they find helpful – Make conversations about their mental health difficulties easy and open. Try asking about what helps them when things are tough. By talking openly, you are letting the person know about your love and support for them. You may like to talk about what you have read and ask how they feel about it.

Respecting your friend’s limits – There may be times when your friend says they are not able to do something because of their illness. It is important that you respect this and don’t put extra pressure on them. Often those who are taking medication are not able to drink alcohol. This may make it hard for your friend in certain social situations. If you know that your friend is unable to drink it may be a helpful when you do hang out to choose to do something that doesn’t involve alcohol.

Encouraging your friend to stay with their medication – It is likely that someone with long-term mental illness will be on regular medication. This may have side effects, which mean your friend may not like taking the medication. However, medication is often an important part of managing the illness and your friend may need your support to stick at it.

If your friend stops using or changes the amount of medication they use without getting the OK from their psychiatrist or doctor, encourage them to make an appointment quickly. Similarly if they are experiencing side effects that weren’t expected they should also contact their psychiatrist or doctor.

Ensure that you have contact numbers – Having the contact numbers of people like their psychologist, doctor or psychiatrist is often important in helping your friend through a crisis. It means that you can contact someone who knows your friend should they be unsafe.

Getting help for your friend

For those who have a mental health difficulty, there may be periods when things are not manageable. Harder times may be triggered if your friend has been over-stressed or there has been a traumatic event or a change in medication. These things can trigger the characteristics of the mental illness they experience. This is often called an episode.

If you are concerned that your friend is not behaving as they normally would then it is important to encourage them to talk to someone they trust like their doctor, psychologist or psychiatrist. If you think that your friend is likely to hurt themselves or someone else find some help immediately even if they don’t want you to.

Looking after yourself

Sometimes when we are helping a friend we forget to look after our ourselves. It is important to also take care of your own needs as well as helping your friend. Make sure that you don’t give up things that you enjoy and if you are feeling tired or ovwhelmed take some time out and relax.

About the Author: Listen to Arthur Buchanan on the Mike Litman Show! http://freesuccessaudios.com/Artlive.mp3 THIS LINK WORKS, LISTEN TODAY!
With Much Love, Arthur Buchanan President/CEO Out of Darkness & Into the Light 43 Oakwood Ave. Suite 1012 Huron Ohio, 44839 567-219-0994 (cell) http://www.out-of-darkness.com
http://www.adhdandme.com (still working on)
http://www.biologicalhapiness.com (still working on)

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Losing weight and going on a diet can be quite challenging! As someone who has lost over 50 pounds, I will share a bit of my dieting wisdom with you.

1. Throw Out that Scale! Of course we all want to keep track of our progress, but stepping on that scale everyday isn’t the way to do it. In fact, it can keep us from focusing on what we really should be focusing on. A preoccupation with what the scale reads can cause us to become dependent and depressed. Instead, keep close attention to how you feel–lack of energy and tiredness could be an indication that you are failing to loose weight in the healthiest way. On the other hand, increased energy could be a sign that you are becoming healthier. Focus on what your body tells you–monitor how clothes are fitting you. This is a much more positive way of monitoring your weight loss. Save the scale for regular doctor’s checkups or occuasional, periodic use.

2. Set Realistic Goals. Trying to “lose weight fast” is often times not only impractical, but also dangerous. Set goals that you know can be feasibly integrated into your daily routine. Not only are quick weight loss attempts often difficult to maintain, but they can also be hazardous to your health–causing you to ruin your metabolism and rapidly regain the weight as soon as you stop your diet.

3. Expect Fallbacks. We all have our bad days. Being hard on yourself for breaking your diet and falling back on your weight goals is part of the process! Frustration can make it even harder to get back on track. Instead, look forward and decide ways in which you can be more dedicated to your goals. Keeping a journal can help.

4. Praise Yourself Often. Remember, attaining your weight goals is just as much a mental process as it is a physical one. For this reason, it is important to keep yourself motivated. Think of ways to positively reward yourself. For example: get your nails done or have a guys-only night out. There are all kinds of ways to pamper yourself without spending too much money. Be creative!

5. Be Open with your Doctor. If you are struggling in acheiving your goals, don’t keep trying to do it alone! Contact your doctor. He/she may be able to help you customize your goals or refer you to a nutritionist or other professional trained to help patients mentally and physically stay on track when loosing weight.

Above all, remember that losing weight does not mean foregoing fun and ignoring what your mind and emotions tell you. In fact, paying attention to your mental state can ultimately mean far better results. Forget about the scale, be realistic, reward yourself, and, if needed, seek professional assistance. With the right mindset, you will already be well on your way to reaching your weight loss goals!

About the Author: Amie Grelowski writes for Weight Loss Guide ( http://www.weightlossguide.com ). Learn about Hoodia diet pills and more at http://www.weightlossguide.com/hoodiagordonii-dietpills.htm .

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The rest is here: 5 Tips To Keep Your Mental Health In Shape As You Diet