Mental disorders are connected, the brains of humans. Over time, scientists have a lot of mental disorders and their therapeutic actions were discovered. Most people at this time, suffers from several mental illnesses because of the work and stress revolving over our heads all the time. These diseases are mild, critical, and in some cases, they are so bad that life is very difficult to live. Here are some types of mental disorders:

anxiety disorder:

If a person to respond to abnormally to certain people, objects or places, as always, very scared, sweating, rapid pulse, abnormal breathing and nervousness begins his anxiety disorder. Intense thoughts on various aspects is based on past experience, such as disruptive events, abuse, financial problems or loss of a loved reported. Fear often leads the individual to depression, panic attacks, post traumatic stress disorder, obsessive compulsive disorder, etc.

In the treatment given to the patient a lot of therapy and medication to their emotions and reactions physical control, enabling them to live a stable life

organic brain disease.

* * * concussions bleeding Huntington’s Disease * type senile dementia of Alzheimer’s disease * Parkinson’s, etc.

personality disorder:

These disorders are constant mental disorders The major influence on the life of the person. This is a poor adaptation strategies that are linked seen in schools, work or social relationships with people. For example, a person who feels everything and everyone against him and the reality is very painful, there is no desire, social abuse, among others, the violation of the rights of others or harm others or themselves or taking into account that he or she is unable to do something

Psychotic disorders.

These disorders, very often, but always in the list of mental illnesses is not yet complete . The best way to treat these diseases is to tell a doctor immediately, before the patient’s condition worsens.

disorderWritten mental: Shafat Tahirwww.fashioncele.eu

a mental disorder or mental illness is a psychological behavior or behavior associated with distress or disability that occurs in a person and does not part of normal development or civilization. Recognition and sympathy of mental health conditions over time and between cultures has changed, and there are still differences in meaning, evaluation and classification of mental disorders, even if the normal criteria director conventional.Currently far, mental disorders are conceptualized as disorders of the circuits in the brain probably caused by the development process created by a complex interaction of heredity and practice. In other words, the legacy of mental illness due to genetics of the brain to develop, with different results probably depend on the background biology and ecology. Psychotherapy and psychiatry are two major options such as the management of social interventions, and hold peer to help themselves. In some cases it may instinctively involuntary custody and management, where legislation is possible. Stigma and prejudice, suffering associated with illness and add it to various social movements led the movement for change. More recently, the World Health show that since mental pronounced than in the field of learning, research and practice that gives priority to mental health and the civilizing achievement of balance in the mental health everyone in the world. “rating disordersThe declaration and classification of mental disorders is an entry for mental health for users and providers of mental health forces equipped. Most scientific papers International use the term “mental disorder”. There are currently two widely established systems, mental disorders, classify ICD-10 Chapter V: Mental and behavioral elements of the international classification of diseases by the World Health Organization (WHO) and the Diagnostic and Statistical Manual of Mental Disorders formed Digital (DSM-IV) American Psychiatric Association (APA) was formed. The two categories of records of disorder and provide standardized criteria for diagnosis. disorders There are many types of mental disorders, and many facets of human action and personality that can become disordered. anxiety or fear, that with the normal assigned as an anxiety disorder classified. categories frequently documented are specific phobias, generalized anxiety disorder, anxiety disorder common, panic disorder, agoraphobia, obsessive compulsive disorder and post traumatic disorder.Other sentimental (emotional / feeling) processes may fall into disorder. Connection emotional sadness unusually high and persistent melancholia or despair is known as major depression or depression scientist. Bipolar disorder (also called manic depression) includes moods abnormally “high” or pressure, such as obsession or known of hypomania alternating with normal or unhappy mood. Whether unipolar and bipolar affective phenomena correspond to different categories of disorders, or if they mix and merge in general along a measurement or spectrum of mood, being discussion in the scientific literature. Eating disorders are committed incoherent concerns in food safety and weight. categories of disturbances occurring in this region include anorexia nervosa, bulimia nervosa develop bulimia or binge eating disorders such as insomnia understand the disruption of sleep patterns disorder.Sleep usual or feeling tired despite sleeping disorders and gender identity ordinary.Sexual can be diagnosed measured, including dyspareunia, sexual disorder individuality and homosexuality ego -dystonic. Different types of paraphilia are mental disorders (sexual arousal, objects, situations or people as abnormal or dangerous to the person or others) can. OCD often involved an inability to certain other acts will be considered separately, as opposed to primarily use disorder.The anxiety drugs (legal or illegal), if it exists despite significant problems related to the use, is designated as a mental disorder or drug dependency thing (one is the broader category that drug abuse is defined). The DSM is not currently in the concept of normal drug and ICD speaks only of “harmful use”. Unordered drug use may be a prototype of the obsessive and repetitive use of the treatment, the consequences of tolerance to its effects and withdrawal symptoms when use is reduced or stopped. A number of developmental disorders that may initially occur in childhood is diagnosed as an autism spectrum disorder, oppositional disorder and disobedient conduct disorder and attention deficit-hyperactivity disorder (ADHD) in adults. Causes of mental disorders more could happen to a combination of sources. In many cases there is not a common cause is currently established or compatible. A common belief to date shows that interference as a result of hereditary weaknesses environmental stressors. evolutionary psychology can be used as a descriptive and general hypothesis of attachment theory is another type of evolutionary and psychological approach sometimes convenient in relation to brain diseases. Sometimes there is a difference between a “medical model” or a “social model” of disorder and disability. Studies have shown that genes often play an important role in the development of mental disorders, although the reliable identification of connections between specific genes and specific categories of diseases found more difficult. instance in environmental issues surrounding pregnancy and childbirth were also affected. skull, brain damage increases convinced of the threat of developing mental disorders. There was some reluctance inconsistent links found some viral infections, were widespread in the area and general fitness. It is important to note that the intersection of biological, social and behavioral health problems can worsen mental health problems lead. The conflict affects these issues on the lives of women limit their coping strategies, resulting from the abuse to negative behaviors such material. Finally, these conditions improve, the risk of poor physical health, despair.DiagnosisMany to diagnose anxiety and mental health professionals, including psychiatrists, look for an individual by measuring their degree of psychological disorders. Some experts, for example, some clinical psychologists may favor the diagnosis of other estimation methods such as the formulation of the difficulties of a customer and avoid the circumstances. The majority of mental health problems are mainly to be assessed and treated by doctors during the consultation relationship, pointing to a potentially more expert diagnosis of acute or chronic. routine diagnosis observed in the mental health services includes general maintenance (which can be described as a mental state), where the judgments of the respondents, the appearance and behavior are complete, the symptoms reported, history of mental health and current life situation. treat mental disorders and services for the treatment of mental disorders and contribute to mental health disorders in psychiatric hospitals, clinics, or a range of more and more community mental health services. In many countries, an improvement model that is based get each individual sovereignty, choice and personal journey to a better life, a strong support, although people can be treated next to her will in a case alternative. PsychotherapyA important option for many mental disorders is psychotherapy. There are a number of ways. Cognitive behavioral therapy (CBT) is widely used and is about a change in the configuration of the observation and behavior with a certain disease based connected. Psychoanalysis, addressing conflicts and psychic barricade was a dominant school of psychotherapy and is still in use. Much may depend on the positive, and there may be problems with trust, confidentiality and engagement.MedicationA important option for many mental disorders psychoactive drugs is to be and there are a number of large groups. antidepressants on the effect of clinical depression, and often used by anxiety and other disorders. anxiolytics for anxiety disorders and used the related issues such as insomnia. Twentieth turn centuryThe 20th century saw advances in psychoanalysis, who would later come to the forefront, along with Kraepelin’s classification. Asylum “inmates” were increasingly seen as “patients” and institutions such as hospitals, society and culture.

Physical health problems like fever are easily recognizable. But when it comes to mental health problems, parents usually could not easily identify the problem but they can learn to recognize the symptoms. Thus, parents need to pay more attention if their children are showing signs of excessive anger, fear, sadness or anxiety.

A common mental health problem that children can experience is depression. It is a serious medical illness that involves the brain. It is not just a feeling of being sad. But people who have depression will have it all their lives. It is persistent and it can interfere with everyday life. So how can parents know if their child has depression? Signs of depression are sadness, loss of interest or pleasure in activities the child used to enjoy, change in weight, difficulty sleeping or oversleeping, energy loss, feelings of worthlessness, and worst, thoughts of death or suicide.

Parents with depression should also be more observant of their children’s feelings. Because depression can run in the family and this can usually start between the ages of 15 and 30. This is also more common in women.

Another mental health problem is fear and anxiety. Children may feel anxious before a test or to walk down a dark street. But this is a useful form of anxiety. This can make your children become more alert or careful. This also does not last long and will often end as soon as they are out of the situation that causes anxiety. But there are also anxieties that do not go away and gets worse over time. Children with anxiety have chest pains or nightmares. They may even be afraid to leave home. There are different types of anxiety disorder: panic disorder, obsessive compulsive disorder, post traumatic stress disorder, phobias and generalized anxiety disorder.

A third common mental health problem is behavior disorders. It is natural that kids misbehave sometimes, but this kind of disorder is more than just doing mischief and rebellion. Kids with behavior disorder will have a pattern of hostile, aggressive or disruptive behaviors for more than 6 months. Signs that parents should pay attention to are harming or threatening themselves, or other people or pets; damaging or destroying property; lying or stealing; not doing well in school, skipping school; early smoking, drinking or drug use; early sexual activity; frequent tantrums or arguments; and consistent hostility towards authority figures.

Another problem is Attention Deficit Hyperactivity Disorder or ADHD. Signs of ADHD are inattention, hyperactivity and impulsivity. This behavior can last more than six months and causes problems at school, at home and in social situations. This is also more common in boys than in girls.

These behaviors can have a great effect to the lives of children and the people around them. These behaviors can disrupt daily life at home, at school or in the community. Parents who have children with signs of mental health problem should get them checked by a professional to stop the problem from getting worse.

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During the course of a school year, even a school day, teachers spend more time than anyone else with adolescents and teens. And since the average age of onset for serious mental illnesses (including depression, panic and anxiety disorders, bipolar disorder, and schizophrenia) is seventeen, teachers are likely the first to recognize subtle changes in a young person developing a disease of the brain. Unfortunately, most teachers aren’t trained to interpret those symptoms or to recognize their significance.

A teen in the early phase of mental illness might look like a defiant child, a lazy student, a trouble maker. That’s why it’s important for teachers to have access to basic information that allows them to recognize illness for what it is, and to separate illness from intentional behavior. This checklist should do just that.

Symptoms of emerging mental illness include:

* Sudden, unexplained drop in grades and school performance

* Change in school persona, i.e. the all-American kid who suddenly “goes Goth”

* Change in social circle/friends

* Focus on death, violence, morbidity

* Withdrawal from normal or previously pleasurable activities

* Undue, continuing anxiety or worry

* Lack of personal hygiene and self-care

* Extreme high or low feelings or moods

* Tension-caused physical problems (backaches, headaches, jaw clenching, stomachaches)

* Excessively strong feelings of anger, guilt, or remorse

* Persistent negative or overblown positive self-image or outlook

* Substantial, rapid weight gain or loss

* Too much or too little sleep

* Self-harm (cutting, burning, head-banging, punching walls)

* Alcohol and/or drug abuse

* Family history of mental illness, alcohol abuse, or addiction

If a teacher notices several of these symptoms or behaviors, prompt action will help the student toward diagnosis and/or treatment. Consider the following:

* Talk to the student. Share your concern and offer to help. Encourage the student to communicate with his parents and to seek help from his counselor or doctor.

* Make yourself available to the student. It often takes time for a sick and scared teen to open up to another person.

* Make a list of the observed signs and symptoms, adding notes that might be pertinent to getting help for the student. Remember, this is an aide to access appropriate help for a student in need. Dispose of judgmental attitudes and preconceived notions. Stick to facts and observations.

* Contact the school guidance counselor or administrator, sharing the list of signs, symptoms and notes that can be used to create a plan for assisting the student and his family.

Once a teacher has offered support to a needy student, it is important to maintain sensitivity to the fact that mental health concerns still carry the burden of social stigma. Often we add to that stigma without realizing it by making judgments and assumptions based on our own life experience. When offering support to a young person with a mental illness, adhere to these guidelines:

* Remove feelings of blame or guilt about the source of the student’s mental health concerns. The fact is, most mental illnesses are genetic, NOT a result of childhood trauma or inappropriate parenting.

* Recognize and acknowledge that parental denial and anger may exist.

* Communicate empathy and compassion for the student and the parent’s circumstances.

* Provide parents with resources and share with them that education and treatment are vital to living well with mental illness.

* Take a problem-solving approach to addressing mental health concerns. Stick to facts and viable solutions.

* Recognize the value of parents, school personnel, support providers and medical staff working as a team.

* Maintain open, honest, respectful communication.

Worldwide, one in five students will ultimately be diagnosed with a mental health disorder. Teachers often know something is wrong before anyone else suspects a problem. A proactive and engaged teacher can dramatically alter the course of the illness and treatment. The right attitude combined with the right approach can make all the difference in the life of a seriously ill student. The ensuing actions may even safe his life.

About the Author: Kate McLaughlin writes, speaks and advocates for mental health awareness. She is available to speak at events for high school & college students and faculties, as well as mental health support groups. Visit her at: Kate McLaughlin and read her newest book, MOMMY I’M STILL IN HERE.

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Today, mental health conditions are commonly diagnosed. Depression is widespread, and commonly treated with antidepressants. Attention Deficit Disorder is very commonly diagnosed, with stimulants prescribed quite often. Bipolar Disorder is becoming a common mental health diagnosis with medications prescribed frequently.

I have been a Board Certified practicing Psychiatrist for the past twenty years. My current observations are based on years of experience from talking to people diagnosed with these conditions.

I remember many years ago wondering why I was being asked to prescribe medication to children eating fast food and lots of sweets. How was I to tell if these children really had ADD, or were their systems “stressed” from lack of nutrients?

I also wondered about the role of our sedentary lifestyle in the increasing numbers of people diagnosed with mental health conditions. Chlldren seem to watch hours of TV and spend even more time in front of computers and video games. Yet, when we take them from this environment to a mainstream classroom we consider them distractible. But their brains have been programmed to absorb stimuli from TV and computers since they were very young. So are they really distractible, or have their learning circuits not yet been wired to learn traditionally?

And as for adults with sedentary lifestyles, it seems to reason that depression or mood disorder is a consequence.

Of course, many people with healthy lifestyles still suffer from depression, ADD and the like. But are we adequately evaluating the role of lifestyle when we make our diagnosis and prescribe medication?

Talking to literally hundreds of familes is a very humbling process. The more you get to know people the less you really understand. As a clinician, my dilemma was always, does this child or adult need medication? And have all other variables contributing to distractibility or other mental health issue been addressed first?

Another area that is not typically evaluated in a routine doctor’s visit is that of exposure to environmental toxins. As a conventional practitioner, I used to believe only small numbers of people were particularly sensitive to the environment.

Pollution is everywhere. How can we think that pollution will not affect our health and well-being, physical or mental?

We usually think of pollution as coming from fumes in the air from cars or factories. It’s true, but pollution is far more widespead than that. The plastic liners that we use to feed our infants formula contain toxins. The carpets our babies are crawling on are full of toxins.

How can we think that consistent exposure to toxins, even microtoxins, and lack of nutrition will not have an effect on our children’s physical and emotional states? And how about ours?

Last year, several colleagues and I published a study on the effects of nutritional supplements in children with Bipolar Disorder. Out of 15 children, 14 demonstrated considerable improvements with addition of high quality nutritional supplements. All the children were prescribed psychotropic medication. After 6 months of nutritional supplements, their side effect scores dropped from 45.9 to 3.6!

Clearly more scientific research is needed in these areas. But if you are on psychotropic medication, or have a child on psychotropic medication, it would seem prudent to do everything possible to minimize stress in your bodies. That includes eating as healthy as possible. Healthy cells make for healthy bodies.

It also means vigilance around the issue of environmental toxins. In reality, we are all exposed to toxins, more than ever before. Also, cleansing the body with fresh water and quality supplements becomes essential for health maintenance.

A proactive approach to one’s mental health will go along way toward restoration of balance and stability of the mind and of the emotions.

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The lives of millions of people around the world have never been the same since the advent of the internet. It has breached the barriers of commerce and built bridges for global collective research and education. It has greatly modified public communication, information acquisition and amusement. Sending of important information or simple personal greetings is made possible in the fastest way through e-mail.

These days you do not have to spend hours in the library to gather information for research work as everything is already simplified for you through the internet. All you have to do is open your laptop, type in what you are looking for and then indulge in the overflow of information. Most people will just tell you to “Google It” when you ask them about something. Moreover, people miles apart can conduct conferences as if they are just conducting it on one table.

The above mentioned are only a few the wonderful advantages offered to us by the internet. However, these advantages also have its positive and negative effects on people. This article will particularly discuss the effects of the internet to the mental status.

Sure, being afflicted with diseases is one cause why people use the internet to look for health information. But recent studies reveal that most people who search the web for health information are healthy people and that they are usually looking up information for a loved one or simply to be informed.

These people may have all the good intentions, but little did they know that what they are doing may bring harm to their mental stability. Knowing too much about health conditions may cause rumination thereby triggering anxiety or hypochondriasis which is the over-preoccupation of having severe illness. Obtaining too much information about diseases may bring about pointless concerns for their own health or for their family. Otherwise healthy people may encounter problems in their psychological state.

Additionally, an increase in incidences of depression have been related to excessive participation in online games, gambling and even window shopping.

In relation to this, researchers found out that sadistic online games influence hostility to players specifically children and teenagers.

On the brighter side of things, easy communication brought about by the internet augments social ties and creates new ones. Distance does not anymore prove to be a barrier for loved ones to bond. The effect is greater positive affect, low levels of stress and generally good psychological functioning.

On the other hand, people who have reduced social communication due to their distance are observed to have poor psychological functioning and high stress levels. But be warned as well, because online communication with strangers through chat sites may also not be good to your psychological and emotional health.

To some extent, the internet offers so many forms of entertainment that it is the easiest and most attainable form of reprieve from the stresses of the real world.

These things do not necessarily happen to everyone using the internet as they are all but possibilities. How it affects you will still rely on the way you use it. To help you with, just remember that the real world is outside and that too much of anything is generally not good. Enjoy the real life…go on a picnic, go camping, laugh, love, live…

About the Author: Charles Leigh Moore writing for Vuyanilodge.com which offers safari holidays in south africa and african safari honeymoon as well as a host of additional services.

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Well developed and well managed community mental health services are actually associated with low suicide rates. Hence, mental health services for the masses can be improved by focusing on the community based and specialized mental health services.

If ever you are in need of mental health services, you can contact your local affiliates of the national self help organizations or the local mental health center. Most of these agencies have the relevant information on the various services designed to meet the different needs of those who are suffering from different types of disorders such as anxiety conditions, panic disorders, schizophrenia, etc. Apart from these, they also provide information related to community mental health services designed specifically for children, refugees, HIV infected patients, the elderly, etc. Here are a list of various community health services available for your use.

Mental health act has provided a great opportunity in rendering different kinds of community care based upon individual needs. The provision of good residential accommodation for various groups of mentally disordered or patients with disorders who need constant care by the government aided agencies is a step towards enhancing the community health services.

Generally community health services treat or support people suffering with mental disorders in a domiciliary setting instead of placing them in a hospital or a psychiatric asylum. The various services offered by these community services usually differ from country to country. Most of the community services consist of psychiatric wards similar to that of a hospital. These services are mostly rendered by professionals and government organizations. According to the world health organization, community services are very easy to access by a wide range of people and are quite effective and even aid in reducing social exclusion.

When compared to private mental hospital, community services are less likely to have possibilities for the violation and neglect of human rights which are rarely encountered in few of the mental hospitals. These community services also play an important role in educating the people about the various common disorders and their corresponding symptoms. This way, people gain knowledge on various disorders and can easily recognize individuals who may be suffering from these disorders but might not really be aware of them. Aged and older people who require constant attention, can get benefited by these community services, instead of paying huge bills at private hospitals, they can get good care at the community services.

With the population in the older age group on the rise, there is need for the development of community mental health services in various localities. Also, with many specialists willing to volunteer at the community services, clients can gain a lot of benefits. Since, most of the mental health disorders occurrence do not have a clear reason behind them, the treatment usually is a long term one and for people who cannot afford highly expensive treatments and consultations, community mental health services is the best place to choose. With government pitching in to provide funds for them, it is time people think of visiting them when needed.

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The process of choosing a mental health clinic begins by first identifying which kind of clinic you wish to opt for. There are various options of clinics to choose from such as – a mental health clinic that only caters to outpatients and is run by a privately owned organization or clinics which offer inpatient facility or a day patient facility, most of which are usually run by the government or the clinics run by health services or communities. Depending on what exactly are your needs, you can choose a particular kind of clinic.

The next important factor to be considered before selecting a clinic is whether the clinic accepts insurance or any other form of medical payments. Also, find out about the services being offered at the clinic, in detail. If you are not sure about the insurance coverage, then consult your insurance provider and find out about the mental health clinics covered by them or just go online to your insurance provider’s website and you can get these details. If you can, it is better to get a referral from your family doctor or the health care provider you have been visiting. Otherwise, you can speak to your friends and family members and ask for their inputs too. Since insurance policies on providers of mental health vary widely, always check your coverage details beforehand.

If a patient is quite unstable and requires hospitalization, then it is advisable to opt for a mental health clinic operated by government, as they have direct link ups with government mental hospitals, it is a better choice. However, even private clinics have their own advantages such as they may house a number of psychiatrists and therapists who work together and render their services to the patients, this way, if a patient requires the services of therapist and psychiatrist, then he can get that in a single place. Moreover, few of these clinics may have mental health practitioners who have specialization in certain kinds of clients or therapies, such as a a child psychiatrist or a couples therapist in particular, etc. Payments for services such as therapy for an individual or for groups can be very expensive, hence never forget to contact your insurance provider before you sign up for any of these activities.

Finding the best mental health clinic, requires considerable amount of effort, since not all the clinics cater to all kinds of requirements, you have to do intense research to narrow down onto the clinic that is the best for you. Especially for people who are not residing in urban areas, there might not be much choice, since there may or may not exist a mental health care center in their neighborhood. For most of these people, it is better if they can get a referral and then find out about the clinic before making any efforts of visiting the clinic.

You might not really realize the various kinds of options available in mental health clinics, until the day you start your search. Hence, keep the above mentioned factors in mind, before you begin searching.

About the Author: Christine Crotts likes to travel a lot and makes sure that her dog can travel with. Christine has written a site containing reviews on small pet carrier models, as well as a pink pet carrier.

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Chronic stress is vulnerable to the brain and could result in severe lack of focus. Hence the tendency of patients of chronic stress becoming less and less efficient and even susceptible to accident while on the job. Chronic stress on children has been proven to deter their ability to retain things in their memory.

Apart from the fact that aged people easily loose their memory, memory loss can occur in patient with chronic stress. Studies have proven this that those who, in a certain research process, were given cortisone pills, which is a major stress hormone, had problems with their memory. Prolonged stress often results in severe cases by loss of memory. This is because a prolonged chronic stress condition which exposes the patient to cortisone for a long period, can cause emaciation on the center of memory referred to as the hippocampus. Common occurrence of this condition is in those experiencing post traumatic stress disorder (PTSD), such as a traumatic events or sex assault.

Increased cortisone level in the body is highly responsible for memory lost. A research conducted, shows that aged people have higher cortisone levels hence the memory loss in them. Situation of memory loss can be changed if only cortisone levels can be reduced to the required levels, because cortisone is a vital hormone in the human system.

Stress, according to researchers can also be reduced if one has enough social and family support. There are, according to studies, high levels of cortisone found in aged people who have less family and social support. Hence they are prone to occurrence of memory loss. Stress could actually be reduced to minimal if a patient can get support in time of serious needs.

Each time you try to remember vital issue or try to recall what you just stored in your brain or an event that transpired during the day without success, then you should know you are stressed up and will need to undergo a program and various forms of counseling that will enable you reduce stress and restore your memory’s ability to retain and recall happenings and events as often as you wish.

About the Author: The Author, Salihu Ibrahim has written many articles on health matters. You can find articles on vitamins and minerals at his website http://www.vitaminswell.com

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Some people can get so depressed or problematic that they even reach a point where they question their own sanity. Many people actually wonder if they have really “gone over the edge.”

How about you? Try to answer these questions:

Do you have feelings of sadness or irritability? Has there been a loss of interest in pleasurable activities that you once enjoyed? Have you noticed any weight loss or change in your appetite? Have you noticed changes in your sleeping pattern? Are you feeling guilty? Are you experiencing difficulty in concentrating, remembering things or making decisions? Have you had thoughts of suicide or death? If you answered “yes” to most of these questions, consider consulting your family physician as your mental health maybe at risk.

Mental health, as defined by the Surgeon General’s Report on Mental Health, “refers to the successful performance of mental function, resulting in productive activities, fulfilling relationships with other people, and the ability to adapt to change and cope with adversity.” On the other end of the flow is mental illness, a term that refers to all “mental disorders.”

Mental disorders are health conditions that are characterized by alterations in thinking, mood, or behavior associated with distress or impaired functioning. This notion of a continuum sees mental health on one end as “successful mental functioning” compared to mental illness on the other end as “impaired functioning.”

Mental health is how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Like physical health, mental health is important at every stage of life, from childhood and adolescence through adulthood.

Everyone feels worried, anxious, sad or stressed sometimes. But with a mental illness, these feelings do not go away and are severe enough to interfere with daily life. It can make it hard to meet and keep friends, hold a job, or enjoy life.

Mental illnesses are quite common and affect about one in five families in the U.S. These disorders such as depression, phobias, bipolar disorder, schizophrenia and many others are real diseases that one cannot get away from. Fortunately, they are often treatable. Medicines and therapy can improve the life of most people with mental illnesses. But, it is more cost-effective to have a physician prescribe mood stabilizers instead of seeing a psychiatrist. However, follow doctor’s instructions on counseling and referrals to mental health professionals.

People who are emotionally and mentally healthy are in control of their thoughts, feelings and behaviors. They feel good about themselves and have good relationships. They can keep problems in perspective. It’s important to remember that people who have good emotional health sometimes have emotional problems or mental illness. Mental illness often has a physical cause, such as a chemical imbalance in the brain. Stress and problems with family, work, or school can sometimes trigger mental illness or make it worse. If you feel that you or someone you care about is at risk, ask for help, it may not be easy at first, but there are ways and steps that may save your own or someone else’s life.

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