Archive for the ‘mental health’ Category

« Older Entries

Postures That Promote Mental Health

Monday, July 5th, 2010

When you’re experiencing symptoms of depression, exercise may be the last thing you want to think about doing; however, it could be one of the most beneficial, particularly if the exercise you choose is yoga.
Well over a hundred million people worldwide are affected by depression, and in the U.S. alone the annual cost of medically treating depression is astronomical. That said, yoga isn’t an instant cure or a replacement for the clinical treatment of severe depression. But at the same time, yoga practice may ease some of the symptoms of depression or even clear a path of sight through the gloom. It might also increase feelings of empowerment for sufferers, by showing them a way to treat themselves better.
If you’re new to yoga, the hardest thing might be actually making it to the mat; but even if you start with just a few poses a day, you may find that you’re soon ready to do more. The slow, deep breathing, the yoga postures and the meditation can each help you to become more in tune with yourself, by strengthening your sense of wholeness and balance in mind, body and spirit.

The benefits of yoga don’t end there. Regular, slow and gentle practice can help reduce stress, contributing to a more peaceful state of mind and positive outlook. You might see the results in better mood control, improved concentration and energy levels, as well as in your general sense of well-being.
There’s science behind the positive effects of yoga, as well. Practicing yoga can stimulate the nervous system and circulation, raising the levels of hormones that make us feel good and decreasing those that cause us to feel stressed. Yoga practice can also be beneficial to the immune system and can help flush toxins from the body.
If you’re interested in trying yoga to soothe feelings of depression, you might want to join a class at a nearby yoga studio, fitness club or community center. A good certified instructor should be able to provide you with tips and poses that are particularly good for easing depression, but you can also turn to videos or the Internet for sites addressing this more specific use of the practice.
For a more in-depth examination of the relationship between yoga and mental health, you might want to read Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga, by yoga instructor and mentor Amy Weinstraub.

Related items

Discrimination Against Mental Health Sufferers!

Friday, June 4th, 2010

Ok, Here’s how it goes, right?

I went for a job interview last week but because i have a mental illness i did not get it. It is not me that thinks they were out to get me, but they told me the reason. They said ” Because of your instability at certain times we are unable to employ you”. For blooming out loud, it was only a coffee shop. Not like i am working for the Queen.

I have Bi-Polar along with Depression, Social Anxiety and OCD. Not a great combination i have to say so myself. I have been in Therapy for over a year, on medication which helps no end and have great support from medical professionals and family. The job in the coffee shop was just to get me back on my feet, i am a trained teacher actually, and because of my social anxiety i have been unable to be a teacher. So i thought it would help just to begin with.

Now the thing that annoyed me was yes i am unstable soemtimes, very occassionally now, but the whole point of therapy was to get coping mechanisms for when these times happen. Therapy never cures someone of a mental health illness. It only gives you ways.

I have struggled in the past but i am really good at the moment. Like i can do things like i used to. It’s a great feeling. I no longer worry about material things only that i am well in myself and have a positive attitude. I love life at the moment, it’s great. I know it might sound a bit cheesy but when you have been through hell and back it’s nice to be normal again and be part of society.

Ideally i would love to work with animals as they are my passion. Like in a zoo, kennel, etc. It’s not fantastic but i love them. I have come to realize in life that you need to be happy.

But i just feel that the soon as you mention mental health an employer wont employ you.  I know not every employer is like that and i would just like some opinions to see whether it really is me!

Thank You.

Related items

Mental Health Videos

Tuesday, June 1st, 2010

Watching short, informative mental health videos can help you understand what is happening to you. It can also give you knowledge so that you know what steps you need to take to feel better.

Sometimes, when you’re suffering from a condition that is causing you stress and anxiety, it can cause confusion as you ‘sit on the fence’. You feel like you should do something, but you’re not sure exactly what.

A Video Can Provide That Push

Watching an informative video can provide you with that much-needed push. It can give you enough information and knowledge to help you make a proper decision.

When you are suffering, there is no reason to prolong it when you can actually do something to feel better. Educating yourself about your condition is a very good initial step to take.

You can watch videos on depression, anxiety medications, generalized anxiety disorder as well as menopause. Menopause can cause women to go into depression.

All women have to go through menopause. It affects women in different ways. Some women may not even know it’s started, while others will go through agony, physically and emotionally.

This can also cause them anxiety and even be a trigger for panic attacks. Watching informative videos will help you learn better since you can play them again and because it’s visual, you remember better.

There are also videos pertaining to children. Children are not immune to depression or anxiety. A concerned parent can learn and gain confidence by watching a quality video.

These Videos Are For Everyone

Another point worth mentioning is that these videos don’t have to be for the sufferer. They can be for anyone looking for fast, proper information, or someone who knows of someone who is suffering.

Someone who is suffering will take particular interest in these videos, but due to it’s short length, it’s not an imposition or a ‘chore’ for someone who is not a sufferer.

These mental health videos are only a few minutes long but provide quality information. Sometimes, watching something can be better than reading it. This is true in the case of these video clips.

Hopefully, these mental health videos will provide you or someone that you know with some fast and precise information.

Related items

Massaging Therapies To Remove Work Stress

Friday, May 28th, 2010

Employees work stress can be a major concern for companies and corporate offices. With unfit stressed bodies, employees often suffer lack of attention and enthusiasm towards their work and official responsibilities and that all results in lack of productivity, sick working environment and burdened employees response. Burdened employees may also suffer to provide better services to the customers and that can be a huge loss. In order to help the employees and remove the habits of absenteeism from workers, corporate offices often employees services like chair massage London.

Corporate massage London provides massaging services for the corporate workers throughout the area of London. They employees’ therapeutic techniques to provide muscle relaxation for the workers and often use Reiki to help them fight against any muscular pain like headache, or backache or eyes strains. Working constantly on laptops or desktops can prove to be a difficult and tiring task, but with proper massaging, one can achieve ultimate relaxation of muscles and can achieve full efficiency at work again.

Massage at work London is growing popular in all offices throughout London. The only reason being the growing popularity of the chair massages as it has helped hundreds of employees perform better ad achieve their professional goals and targets without much of inconvenience.

You can look out for specialists online that offer great and trouble free services at quite optimize prices. You just need to look out for them carefully online. Once you have short listed few of them it is advisable to compare the product and prices.

Related items

Massaging Therapies To Remove Work Stress

Friday, May 7th, 2010

Employees work stress can be a major concern for companies and corporate offices. With unfit stressed bodies, employees often suffer lack of attention and enthusiasm towards their work and official responsibilities and that all results in lack of productivity, sick working environment and burdened employees response. Burdened employees may also suffer to provide better services to the customers and that can be a huge loss. In order to help the employees and remove the habits of absenteeism from workers, corporate offices often employees services like chair massage London.

Corporate massage London provides massaging services for the corporate workers throughout the area of London. They employees’ therapeutic techniques to provide muscle relaxation for the workers and often use Reiki to help them fight against any muscular pain like headache, or backache or eyes strains. Working constantly on laptops or desktops can prove to be a difficult and tiring task, but with proper massaging, one can achieve ultimate relaxation of muscles and can achieve full efficiency at work again.

Massage at work London is growing popular in all offices throughout London. The only reason being the growing popularity of the chair massages as it has helped hundreds of employees perform better ad achieve their professional goals and targets without much of inconvenience.

You can look out for specialists online that offer great and trouble free services at quite optimize prices. You just need to look out for them carefully online. Once you have short listed few of them it is advisable to compare the product and prices.

Related items

« Older Entries