Posts Tagged ‘People’

Can Sleep Disorder Affect Your Mental Health?

Saturday, February 26th, 2011

By Seomul Evans

What are the common sleep disorders?

Work at night – your biological clock gets disturbed if you remain awake at night due to work. In case you have sleep disorders you cannot breathe properly thereby causing the oxygen levels in your blood to drop.

Medications – some medicines like antidepressants can cause sleep disorders. According to one estimate approximately 55% of people have sleep disorders in one form or the other. Your mental health is not a good shape.

What are the causes of sleep disorder?

Sleep disorders can happen due number of causes. These sensations can be aches, burning, or sometimes you feel as if bugs are crawling over your legs. Lifestyle changes, breathing devices and/or surgery are the other forms treatments for sleep disorders. Restless legs syndrome – in this disorder you feel some sensations in your legs. Sleeplessness can become the cause for high blood pressure, heart attack, stroke and a number of other serious health complications including hypertension, diabetes etc.

There are people who even after trying hard do not get sufficient and good sleep.

Insomnia – insomnia is one of the most common sleep disorders that does not allow you to have a good amount of sleep, your body and mind do not feel rested.

There are following risks of sleep disorders

If you do not have proper sleep at night you cannot remain in a proper state of mental health. For severe sleep disorders you may need even surgery to widen your breathing passage.

Sleep paralysis – if you have sleep paralysis you are not able to move while changing over yourself from sleep phase to the wakefulness phase. As a result your personal life and work become the causality. You may feel sleepy but you cannot sleep because of your work. This affects your physical as well as your mental health.

What are the dangers of sleep disorders?

Most importantly a change in your lifestyle can help you overcome sleep disorders to a large extent and keep your mental health in good form. Sleep disorder is a condition when you find it extremely difficult to fall asleep or when your rhythm of sleep or getting up early in the morning is disturbed.

Parasominias – in this sleep disorder you may exhibit symptoms of being both asleep and awake at the same time. The death rate of the people having sleep disorders is higher than those of having adequate good quality of sleep. What are the symptoms of sleep disorders?

They include: Stress – stress is one of the most common causes of sleep disorders. This causes digestive, emotional and mental health problems. If you have sleep apnea (sudden cessation of respiration while in sleep) you suddenly stop breathing for a while.

If you suffer from sleep disorders you are most likely to meet an accident while driving. As a result of this medical disorder your mental health also suffers. Breathing devices and mouthpieces (oral appliances) can treat cases of mild or moderate sleep disorders only.

Diet – junk food, caffeine, alcohol are some of the other causes of sleep disorders. Morning headaches, irritation, depression, learning or memory problems, feeling sleepy all the time during the day are some of the other symptoms of sleep disorders. When your body does not get adequate good quality sleep you may be suffering from a medical disorder known as sleep disorder. Treatment of sleep disorders there are no medications to treat the sleep disorders.

There are many types of sleep disorders, some of the most common are:

Snoring and sleep apnea – snoring may not seem to cause any direct danger to your health but because of snoring you cannot keep your throat open while sleeping. Illness – there are some illnesses like headache, backaches etc. Many psychological and physiological conditions are responsible for disruption in sleep. Loud and chronic snoring is one of the most common causes of sleep disorders.

About the Author: Seomul Evans is with Dallas Web Marketing Services consulting for CallMD, an informational Medical resource site specializing in: Mental Health and free Sleep Disorders articles.

Source: www.isnare.com

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How Can Colds and Flu Affect the Mental Health of a Person

Saturday, February 26th, 2011

By Seomul Evans

Colds and flu are the most common diseases worldwide. Colds and flu are the most common diseases in the world and millions of people suffer every year. This disease affects the mental health of an individual in different ways and can interfere with daily activities.

Allergens such as dust, viruses and other pollutants cause colds and flu. Some of the symptoms displayed by people known to the sneezing, runny nose, cough and headache and flu symptoms, body and muscle aches, chills and fever are increasing dramatically.

How and why have they created?

People usually get with colds and flu, when your immune system is weakened, he said. Prolonged illness, excessive stress and poor nutrition are important factors that affect a person’s immune system. What colds and flu more dangerous is the fact that infectious diseases, which can be from one person to another, which in turn affect the mental health of a person to be transferred.

The call and flu viruses are produced by tiny droplets from coughs or sneezes that are inhaled directly from another person, while still suspended in the air may be transferred .Transmitted by hand contact, such as entering the body through the nose, if the person concerned.

How to keep them away?

If you do not want to affect, colds and flu, mental health, you should keep your immune system healthy. The best way is to prevent people, the common cold and influenza. You should wash your hands regularly with antibacterial soap and keep clean.

There is no safe way to colds and flu with all that prevents caused by more than 200 different viruses. Basically this is no way to control them. However, if you catch colds and flu, have a strong immune system, we must defend.

A strong immune system can be built after the proper diet and eat the right amount of nutrients and minerals. For example, you should consume a lot of green leafy vegetables, sweet potatoes, sunflower and broccoli, strengthen the immune system.

Vitamin C accelerates the ability of the immune system to fight harmful microorganisms. If you suffer from colds and flu now, about 500 mg of vitamin C per day reduces the duration and severity of colds and flu.

Timor is that healthy cells to combat viruses and avian-known manufacturers. Zinc is a mineral essential for the proper functioning of this gland is essential and can prevent colds and flu. Physical health always attached mental health and understood the requirements for the immune system can help fight colds and flu.

Drinking hot water and other liquids from the fruit is one of the oldest methods to combat colds and flu. Drinking hot water helps to separate the mucosa and reduces mucus formation, common features are cool. In addition to a quick recovery from colds and flu, this approach increases a person’s mental health through a lot.

Another technique for relief of colds and flu is the steam of boiling water with a few drops of thyme oil and eucalyptus to inhale. We inhale the steam in an open area. It is, however, must cover their heads and large bowl with a cloth and breathe, so the maximum amount of water entering the nasal passage.

My body feels very badly, in general, if you have to colds and flu, and the functioning of your brain is too weak and thus ruins your mental health to do.

Ginger and Chile is no good at it, the cold and flu at bay, is considered good tonic herbs. This, combined with an excellent combination of garlic, because garlic natural antibacterial properties. Foods rich in saturated fats and dairy products and other nutrient-poor diet, can be very useful. The alcohol and snuff to be avoided at times like these worsen the cold and flu.

There is no doubt that those affected by the cold and flu should drink plenty of water and rest well. However, to combat colds and flu, you need a doctor and be taken to bring the right treatment, antibiotics and other drugs. This way you can restore your mental health very quickly.

About the Author: Seomul Evans is with Dallas Web Marketing expert consulting for CallMD, an informational Medical resource site specializing in: Mental Health and free Mental Health Treatment articles.

Source: www.isnare.com

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Common Mental Health Problems in Children

Saturday, February 26th, 2011

By Christina Taylor

Physical health problems like fever are easily recognizable. But when it comes to mental health problems, parents usually could not easily identify the problem but they can learn to recognize the symptoms. Thus, parents need to pay more attention if their children are showing signs of excessive anger, fear, sadness or anxiety.

A common mental health problem that children can experience is depression. It is a serious medical illness that involves the brain. It is not just a feeling of being sad. But people who have depression will have it all their lives. It is persistent and it can interfere with everyday life. So how can parents know if their child has depression? Signs of depression are sadness, loss of interest or pleasure in activities the child used to enjoy, change in weight, difficulty sleeping or oversleeping, energy loss, feelings of worthlessness, and worst, thoughts of death or suicide.

Parents with depression should also be more observant of their children’s feelings. Because depression can run in the family and this can usually start between the ages of 15 and 30. This is also more common in women.

Another mental health problem is fear and anxiety. Children may feel anxious before a test or to walk down a dark street. But this is a useful form of anxiety. This can make your children become more alert or careful. This also does not last long and will often end as soon as they are out of the situation that causes anxiety. But there are also anxieties that do not go away and gets worse over time. Children with anxiety have chest pains or nightmares. They may even be afraid to leave home. There are different types of anxiety disorder: panic disorder, obsessive compulsive disorder, post traumatic stress disorder, phobias and generalized anxiety disorder.

A third common mental health problem is behavior disorders. It is natural that kids misbehave sometimes, but this kind of disorder is more than just doing mischief and rebellion. Kids with behavior disorder will have a pattern of hostile, aggressive or disruptive behaviors for more than 6 months. Signs that parents should pay attention to are harming or threatening themselves, or other people or pets; damaging or destroying property; lying or stealing; not doing well in school, skipping school; early smoking, drinking or drug use; early sexual activity; frequent tantrums or arguments; and consistent hostility towards authority figures.

Another problem is Attention Deficit Hyperactivity Disorder or ADHD. Signs of ADHD are inattention, hyperactivity and impulsivity. This behavior can last more than six months and causes problems at school, at home and in social situations. This is also more common in boys than in girls.

These behaviors can have a great effect to the lives of children and the people around them. These behaviors can disrupt daily life at home, at school or in the community. Parents who have children with signs of mental health problem should get them checked by a professional to stop the problem from getting worse.

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Mental Health Tips For Surviving The Recession

Saturday, February 26th, 2011

By Kevin Kielty

As more and more people are feeling the stress of the recession, it can be more important than ever to take care of your mental health. These tips can help you keep the recession blues at bay.

Take time out

Prayer or meditation can be very relaxing. Take time out in the morning and in the evening to practice rituals that soothe your soul. Nature can have some powerful healing qualities as well. Visit a local park or lake or take a hike in the country. Take your dog along with you too. Pets can be very soothing, and studies have shown that they can bring a person’s anxiety level down.

Take it easy on yourself

This isn’t the time to beat yourself up. Many people are in the same boat, through no fault of their own. Be careful about the self-disparaging remarks, the one thing you can control is your attitude. Practice positive thinking to encourage your self every day.

Spend time with friends

Healthy positive relationships with friends and family can go a long way towards chasing away the blues. Human beings are social, and we require good relationships to be at our best. That doesn’t mean chatting with someone via e-mail or text message, we need personal contact with one another. So call up a friend or family member you have not seen in a while and make plans to get together.

Volunteering can be another way to get more social interaction. When you volunteer not only will you be helping yourself, you will get the good feeling of helping others.

Exercise

Exercise can invigorate you and make you feel better about yourself. Especially if you see a few extra pounds coming off in the process. Exercise is also a great stress reliever, so don’t let your exercise routine slip during this time. Try to find some activity that you enjoy so that your exercise routine can be fun as well. If your old routine is getting boring, sign-up for some classes, try yoga or tai chi for example.

Eat a healthy diet

Find out what the correct calorie intake is for your age, height and sex and try to eat the right amount of calories each day. Fill up first on healthy fruits, vegetables and whole grains. Save the high calorie sweets for last and remember to drink plenty of water.

Get your rest

Get plenty of sleep. Getting a sufficient amount of sleep goes a long way towards improving mental health. Most people need around eight hours a night, some more and some less. Having an evening routine can help you to gear-down and get to sleep at night and avoid any caffeine after 2:00 p.m.

Seek help

If you have followed these tips and are still having difficulty coping, seek out professional help. Talk to your clergy or a trusted friend or seek out a qualified mental health professional. If finances are a problem, look for a local area mental health center where they have a sliding fee schedule.

Remember that we will eventually come out of the recession. To weather the storm however, a healthy outlook will be necessary. Taking care of yourself physically and emotionally during this rough time will ensure that you will be best able to weather the storm.

About the Author: Kevin Kielty lives in North Carolina and writes articles on health insurance. If you are looking for rate quotes on health insurance in North Carolina, visit BCBSNC, also known as Blue Cross and Blue Shield of North Carolina.

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Taking A Mental Health Day: Let Self-care Count

Saturday, February 26th, 2011

By Charles Harmon

It seems like so many of us are always busy. There’s never enough time to get everything done. Is it time to take a holiday, a special one, a holiday for ourselves? When was the last time you took a day off of work to take care of yourself? For some of us, maybe its never happened.

Taking a personal day can be very rejuvenating and rewarding for your spirit. It enables you to be in a less crowded environment and be more relaxed than on the weekend when most of us are off. It’s easy to get things done, especially since you avoid the weekend crowd if you have to go to any public place or large business such as a department store, supermarket or similar crowded place.

Make a list of things you’ve been wanting to do for a long time but circumstances have prevented you from doing so. Don’t put any restrictions in your mind but just let it run wild. It can be driving to a country fruit and vegetable stand to get fresh food, spending the whole day at the hair salon getting highlights and your nails done, taking out the fishing rod and driving to a remote location for some good non interrupted fishing, or calling an old college buddy to go watch a football game on TV like the good old days. Most anything you really wanted to do but couldn’t and now you can is fair game if it can be done on your special day off.

Don’t be shy. Don’t tell yourself you don’t need it. Take a day for yourself and don’t feel guilty about it. You certainly have a right to restore your energy and recharge your battery. We all need that every so often. Try to not make it work related or to deal with general business concerns or your set routines. This is what you need a break from. Distance yourself from these things. Remove them from your mind so you gain a brand new perspective. It will be a challenge to abandon your habits for a day but it leads to a secret key to a true inner adventure.

Don’t wait till retirement to postpone these mental breaks. By then it probably won’t happen or it might be too late. We’re always waiting for the perfect time, the perfect conditions to do something for ourselves. Many times we put it off indefinitely. The time to take a well deserved mental break is now! We don’t know what our physical health will be like in the future.

We had a small business where we cared for older folks in our home. Most of them were in no condition to do much of anything for themselves. They had pretty much given up on life; although some of them weren’t even sick, but just a victim of old age. Don’t wait until you are like that as by then all your hopes and dreams for the future are overshadowed by mental and physical conditions if you are like so many of the older senior citizens.

A lot of people berate themselves if they think of taking a day off just for themselves. It doesn’t mean you are being self-indulgent. When you renew your own spiritual, mental, and physical energy you bring more energy into the world, your job, the people around you, and those you love. All gain some of the energy you radiate.

It’s up to you to take that next step. Take your special, not too frequent, personal day off to recharge yourself and relax and enjoy the moments that day brings.

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