Posts Tagged ‘weight’

5 Tips To Keep Your Mental Health In Shape As You Diet

Saturday, February 26th, 2011

By Amie Grelowski

Losing weight and going on a diet can be quite challenging! As someone who has lost over 50 pounds, I will share a bit of my dieting wisdom with you.

1. Throw Out that Scale! Of course we all want to keep track of our progress, but stepping on that scale everyday isn’t the way to do it. In fact, it can keep us from focusing on what we really should be focusing on. A preoccupation with what the scale reads can cause us to become dependent and depressed. Instead, keep close attention to how you feel–lack of energy and tiredness could be an indication that you are failing to loose weight in the healthiest way. On the other hand, increased energy could be a sign that you are becoming healthier. Focus on what your body tells you–monitor how clothes are fitting you. This is a much more positive way of monitoring your weight loss. Save the scale for regular doctor’s checkups or occuasional, periodic use.

2. Set Realistic Goals. Trying to “lose weight fast” is often times not only impractical, but also dangerous. Set goals that you know can be feasibly integrated into your daily routine. Not only are quick weight loss attempts often difficult to maintain, but they can also be hazardous to your health–causing you to ruin your metabolism and rapidly regain the weight as soon as you stop your diet.

3. Expect Fallbacks. We all have our bad days. Being hard on yourself for breaking your diet and falling back on your weight goals is part of the process! Frustration can make it even harder to get back on track. Instead, look forward and decide ways in which you can be more dedicated to your goals. Keeping a journal can help.

4. Praise Yourself Often. Remember, attaining your weight goals is just as much a mental process as it is a physical one. For this reason, it is important to keep yourself motivated. Think of ways to positively reward yourself. For example: get your nails done or have a guys-only night out. There are all kinds of ways to pamper yourself without spending too much money. Be creative!

5. Be Open with your Doctor. If you are struggling in acheiving your goals, don’t keep trying to do it alone! Contact your doctor. He/she may be able to help you customize your goals or refer you to a nutritionist or other professional trained to help patients mentally and physically stay on track when loosing weight.

Above all, remember that losing weight does not mean foregoing fun and ignoring what your mind and emotions tell you. In fact, paying attention to your mental state can ultimately mean far better results. Forget about the scale, be realistic, reward yourself, and, if needed, seek professional assistance. With the right mindset, you will already be well on your way to reaching your weight loss goals!

About the Author: Amie Grelowski writes for Weight Loss Guide ( http://www.weightlossguide.com ). Learn about Hoodia diet pills and more at http://www.weightlossguide.com/hoodiagordonii-dietpills.htm .

Source: www.isnare.com

Permanent Link: http://www.isnare.com/?aid=3406&ca=Wellness%2C+Fitness+and+Diet

The rest is here: 5 Tips To Keep Your Mental Health In Shape As You Diet

Mental health: the weight of its own

Saturday, October 17th, 2009

Most people always neglect their mental healths; we are always in line and are concerned with the wounds, diseases, or the physical pain that we encounter. We neglect that aside from our physical health there is also an existing mental health that we have to watch out for.

Mental health diseases of its form are generally curable, but it will take a lot of patience and courage to continue and to ritually take the medications prescribed by the doctor though there are some health supplements that may also help. Aside from the medication that will help us cure the disease, of course factors affecting the mind and the emotions are always there lingering with us, memories that can affect and change the mental status of the person. Rehabilitation therapy is also helpful to resolve this problem and working together with the medication can be a great success.

There are basic symptoms of mental health disorders that can be seen in a person, which if neglected will just result in a serious mental health illness. One of this and the most common form is depression. All of us have experienced depression from different views in life, at the job, family, friends, things, achievements, studies, love life etc. It can be seen at every person to be depressed once at their lives, but depression longer than the usual may be a great sign for a clinical mental disorder. Depression taking minimum of 6 months and taking up to years can be a mental disorder we have to pay attention or else various factors can lead this to irreversible brain malfunction.

Taking a deep and very informative patient and mental health education is a must and is very important to all of us. Not only to know the diseases around it but also for us to know the identifiable factors that we can observe in one person. Let us always remember that whatever your creed, race, sex and nationality you are not immunized and protected against mental health illnesses. So you should be better be aware than sorry. The early the diagnosis of such diseases the good the prognosis is to be able to return to its previous mental health status.

These are such important aspects that we have to take care as with our physical health and should never be out focused and just be ignored.